Friday, January 24, 2014

Chocolate PB2 Protein Oat Pancakes!

So I got up early this morning pretty pumped to go to the gym. As always though, I needed a solid meal so I had the needed energy to train properly (I'm bulking, so no fasted workouts for this guy!....yet). I went to open my refrigerator and reached for my egg whites like I do every morning and then decided I was getting bored of the normal egg whites and oatmeal breakfast. So, I opened up my cupboards and decided to see what I could make. I came up with these - and I'm not gonna lie, these are the "bomb diggidy". 



Alrightey with that being said, here's the breakdown:

 I made this based off of a single person serving, so I figure 1 batch = 1 serving which = 4 pancakes. But for my friends who are currently trying to cut, you can easily make this into 2 servings if you want to have 2 pancakes per serving so I broke down the macros also as a "per-pancake" serving. 

So here we go:

Chocolate PB2 Protein Pancakes

Macros:
Serving – 4 Pancakes (1 batch = approx. 4 pancakes)
Total  / Per Pancake
425  /  106.25 Calories
10.7g / 2.7g Fat
39g    / 9.75g Carbs
41.5g / 10.4g Protein
               


                Ingredients:
·         1 Whole Extra Large Egg
·         1 Scoop Chocolate Whey Protein
·         ½ Old Fashioned Oats
·         2 Tbsp PB2
·         ½ Cup Almond Milk


Directions:
                Take ½ cup of old fashioned oats and blend them into a fine powder in a blender or food processor. Then combine blended oats, protein, egg, PB2, and almond milk in a mixing bowl. I would add the almond milk in 1/8 cup increments to ensure proper consistency. Add more or less depending on desired batter thickness.
                Pour 1/3 cup at a time on a frying pan / skillet and cook each side for approx. 1 min. 

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