Alrightey with that being said, here's the breakdown:
I made this based off of a single person serving, so I figure 1 batch = 1 serving which = 4 pancakes. But for my friends who are currently trying to cut, you can easily make this into 2 servings if you want to have 2 pancakes per serving so I broke down the macros also as a "per-pancake" serving.
So here we go:
Chocolate PB2 Protein Pancakes
Macros:
Serving – 4 Pancakes (1
batch = approx. 4 pancakes)
Total / Per Pancake
425 / 106.25
Calories
10.7g / 2.7g Fat
39g / 9.75g Carbs
41.5g / 10.4g Protein
Ingredients:
·
1 Whole Extra Large Egg
·
1 Scoop Chocolate Whey Protein
·
½ Old Fashioned Oats
·
2 Tbsp PB2
·
½ Cup Almond Milk
Directions:
Take
½ cup of old fashioned oats and blend them into a fine powder in a blender or
food processor. Then combine blended oats, protein, egg, PB2, and almond milk
in a mixing bowl. I would add the almond milk in 1/8 cup increments to ensure
proper consistency. Add more or less depending on desired batter thickness.
Pour 1/3 cup at a time on a
frying pan / skillet and cook each side for approx. 1 min.
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