PUMPKIN SPICE PANCAKES!
So this morning I wasn't feeling so great, I needed something that would fill me up but not fatten me up. So ladies and gents, I bring you my own concoction of pumpkin spice pancakes! Let me know what you think!
Here's all you need to know about them!
Pumpkin Spice Pancakes
Macronutrients
Serving – about 2 (makes 4 pancakes )
Entire Batch / Per Pancake
522 / 130.5 calories
18g / 4.5g Fat
60g / 15g Carbs
36g / 9g Protein
Ingredients:
• 1 cup old fashioned oats (blended into a fine flour)
• 1 cup liquid egg whites
• 1tbsp melted butter flavor shortening (can use butter or other margarine but for calculating macros, I used the butter flavor shortening)
• 1/3 cup stevia
• 2tsp coconut sugar (or brown sugar if you don’t have coconut sugar, again adjust the macros if you chose to use brown sugar)
• 1tbsp pumpkin pie spice
• ½ tbsp. cinnamon
• 1tsp vanilla extract
Directions:
Mix all ingredients in large bowl. Pour 1/3 cup of batter into greased pan. Watch for bubbling at the middle then flip. Enjoy.
***these taste great with a little maple syrup! But make sure it's the "pure / all natural" kind.
No Aunt Jemimah!
Macronutrients
Serving – about 2 (makes 4 pancakes )
Entire Batch / Per Pancake
522 / 130.5 calories
18g / 4.5g Fat
60g / 15g Carbs
36g / 9g Protein
Ingredients:
• 1 cup old fashioned oats (blended into a fine flour)
• 1 cup liquid egg whites
• 1tbsp melted butter flavor shortening (can use butter or other margarine but for calculating macros, I used the butter flavor shortening)
• 1/3 cup stevia
• 2tsp coconut sugar (or brown sugar if you don’t have coconut sugar, again adjust the macros if you chose to use brown sugar)
• 1tbsp pumpkin pie spice
• ½ tbsp. cinnamon
• 1tsp vanilla extract
Directions:
Mix all ingredients in large bowl. Pour 1/3 cup of batter into greased pan. Watch for bubbling at the middle then flip. Enjoy.
***these taste great with a little maple syrup! But make sure it's the "pure / all natural" kind.
No Aunt Jemimah!
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