Welcome to my blog!

I have made a transformation in the past five months that most people wish they could. I've managed to lose over 40lbs, get lean, gain muscle, and compete in the limelight on a national level....and place!

Now, you may not want to take it to the extremes like I did and shoot for a Men's Physique / Bodybuilding competition, but you may want to make some changes within your life to help yourself improve physically, mentally, spiritually, and emotionally....I hope this blog can help.

My goals here are to give motivation, share advice from experiences, and promote a clean and healthy lifestyle. If you want to take control of your body and your life, I hope you enjoy what's to come.

Again, I welcome you to the blog that will help you live a better life and do not hesitate to contact me for any advice for nutrition/workouts or any life matters in general. I will do what I can to help. I want to share my success with the world. Let's begin this journey together...